When it comes to maintaining your energy levels during workouts, choosing the right snacks is crucial. Energy bars can provide the necessary fuel to keep you going, whether you’re hitting the gym, going for a run, or just need a quick pick-me-up during your busy day. Understanding the benefits of energy bars can help you make informed choices that align with your fitness goals and dietary needs. In this article, you will discover some of the best energy bars available, ensuring you have the right nutrition to support your active lifestyle.
Top Picks
- Best Overall: Pure Protein Bars, Chocolate Peanut Butter – $14.97
- Best Value: Nature Valley Crunchy Oats ‘n Honey Granola Bars – $12.49
- Best Variety: CLIF BAR – Variety Pack – $24.49
- Best for Peanut Butter Lovers: CLIF BAR – Crunchy Peanut Butter – $18.29
- Best Nut Bar: KIND Bars, Dark Chocolate Nuts and Sea Salt – $12.99
How We Selected the Best Energy Bars
When selecting the best energy bars, consider factors such as nutritional content, taste, ingredient quality, and convenience. Look for bars that provide a good balance of protein, healthy fats, and carbohydrates to sustain your energy levels. Additionally, consider any dietary restrictions you may have, such as gluten-free or low-sugar options.
Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Chocolate Peanut Butter, 1.76oz, 12 Count
These Pure Protein Bars are your go-to snack for fueling your workouts and keeping your energy levels up throughout the day. Packed with 20 grams of protein and only 2 grams of sugar, they’re perfect for anyone looking to maintain a healthy lifestyle without sacrificing taste. Whether you need a quick pre-workout boost or a satisfying post-workout recovery snack, these bars have got you covered. Plus, they’re gluten-free, making them a great option for those with dietary restrictions. With their delicious chocolate peanut butter flavor, you might even find yourself reaching for them as a treat any time of day. Honestly, they’re a great addition to your pantry for those busy days when you need something nutritious on the go.
What People Say
Customers rave about the taste and convenience of these bars, making them a favorite for both workouts and everyday snacking.
- Convenience is the number one reason for purchase. There are 20 grams of protein in each bar with 190 calories. The taste is delicious. It is extremely satisfying.
– me
- The peanut butter and chocolate flavor is definitely one of the better flavored protein bars I’ve ever had.
– Skye
Why You’ll Love These Bars
- High protein content for muscle support
- Low sugar for a healthier snack option
- Gluten-free for dietary flexibility
- Delicious chocolate peanut butter flavor
- Convenient for on-the-go snacking
When to Enjoy Them
Perfect for pre- or post-workout fuel, or as a quick snack during a busy day.
Current Price: $14.97
Rating: 4.5 (Total: 19755+)
Nature Valley Crunchy Oats ‘n Honey Granola Bars, 60 Bars, 44.7 OZ (30 Pouches)
Nature Valley Crunchy Oats ‘n Honey Granola Bars are the perfect snack to keep you energized throughout your day. Made with whole-grain oats and a touch of honey, these bars are not just tasty but also wholesome. Whether you’re heading out for a hike, need a quick breakfast on the go, or just want a satisfying snack, these bars fit the bill. They come in convenient two-bar pouches, making it easy to grab one whenever you need a boost. Plus, with no artificial flavors or high fructose corn syrup, you can feel good about what you’re eating. They’re a great addition to your pantry for those busy days when you need something nutritious and delicious.
What People Say
Customers love the taste and convenience of these granola bars, making them a favorite for both workouts and everyday snacking.
- Nature Valley Crunchy Oats ‘n Honey Granola Bars are a big hit with my daughter! She specifically asked for these as her breakfast bars for school, and I can see why—she loves them. The combination of crunchy oats and delicious honey creates a tasty and satisfying snack that keeps her energized throughout the day.
– Melo Waire
- I was hesitant to try these because I thought they would be a crunchy tasteless health food. Boy was I wrong! The light honey nut taste with the crunch was a surprising delight. They are also surprisingly filling and satisfying to help when you need an extra boost between meals.
– Puppy lover
Why You’ll Love These Bars
- Made with whole-grain oats for a nutritious snack
- No artificial flavors or high fructose corn syrup
- Convenient two-bar pouches for on-the-go snacking
- Delicious honey flavor that appeals to all ages
- Perfect for breakfast, lunch boxes, or hiking trails
When to Enjoy Them
Great for a quick breakfast, a mid-afternoon pick-me-up, or a satisfying snack during outdoor activities.
Current Price: $12.49
Rating: 4.6 (Total: 11723+)
CLIF BAR – Variety Pack – 6 Flavors – Made with Organic Oats
CLIF BAR energy bars are your go-to snack for fueling those intense workouts or just keeping your energy up throughout the day. Crafted with a mix of protein, fat, and carbohydrates, these bars are designed to sustain you during long activities. With flavors like Chocolate Chip and Crunchy Peanut Butter, you won’t just be getting the energy you need; you’ll also enjoy a delicious treat. Perfect for a quick breakfast, a post-workout snack, or even a midday pick-me-up, these bars are versatile enough to fit into any part of your day. Plus, they’re made with quality ingredients like organic rolled oats and are non-GMO, so you can feel good about what you’re eating.
What People Say
Customers rave about the taste and variety, making these bars a favorite for both workouts and everyday snacking.
- The bars are a variety pack with great variety and flavor. Clif has done a great job, and they are filling as well as tasty. Perfect for my long bike rides and hikes.
– James B.
- They taste great and were perfect for our long ride on the plane and the trains. I love having these on hand for travel or just when I need a quick snack.
– denise l.
Why You’ll Love CLIF BARs
- Made with organic rolled oats for sustained energy
- Non-GMO and plant-based ingredients
- Variety pack includes multiple delicious flavors
- Perfect for on-the-go snacking or post-workout recovery
- Crafted to provide the energy you need for any activity
When to Enjoy Them
Ideal for a quick breakfast, a mid-afternoon energy boost, or a satisfying snack during outdoor adventures.
Current Price: $24.49
Rating: 4.6 (Total: 22455+)
CLIF BAR – Crunchy Peanut Butter – Made with Organic Oats
When you’re looking for a snack that fuels your workouts and keeps you going throughout the day, CLIF BAR’s Crunchy Peanut Butter flavor is a solid choice. These energy bars are crafted with a blend of protein, fat, and carbohydrates, making them perfect for sustaining your energy during long activities. With the delightful taste of crunchy peanuts and organic peanut butter, you won’t just be refueling; you’ll be enjoying a treat. Whether you need a quick breakfast, a post-workout snack, or something to munch on during your busy day, these bars fit seamlessly into any occasion. Plus, they’re made with quality ingredients like organic rolled oats and are non-GMO, so you can feel good about what you’re eating.
What People Say
Customers rave about the satisfying taste and texture, making these bars a favorite for both workouts and everyday snacking.
- I absolutely love the Peanut Butter Clif Bars! These have become my go-to snack for hiking, traveling, and anytime I need a quick energy boost but can’t sit down for a full meal. The peanut butter flavor is not too overwhelming but still really satisfying. They have a great chewy texture and slight crunch from the peanut pieces and they hold up great in my bag without getting crumbled.
– S. Howsare
- What’s not to love if you are a peanut butter lover? Tasty and filling. Very fresh as well. Great to keep in your car console that won’t melt like chocolate would.
– Amazon Customer
Why You’ll Love CLIF BAR – Crunchy Peanut Butter
- Delicious crunchy peanut butter flavor
- Made with organic rolled oats for sustained energy
- Non-GMO and plant-based ingredients
- Perfect for on-the-go snacking or post-workout recovery
- Crafted to provide the energy you need for any activity
When to Enjoy Them
Ideal for a quick breakfast, a mid-afternoon energy boost, or a satisfying snack during outdoor adventures.
Current Price: $18.29
Rating: 4.6 (Total: 521+)
KIND Bars, Dark Chocolate Nuts and Sea Salt
KIND Bars are your go-to snack when you need a little pick-me-up during your workouts or busy days. The Dark Chocolate Nuts and Sea Salt flavor is a delightful blend of crunchy almonds and rich dark chocolate, all while being gluten-free and low in sugar. With 6 grams of protein and only 5 grams of sugar, these bars are not just tasty but also nutritious. They’re perfect for stashing in your gym bag, keeping in your desk drawer, or enjoying as a quick breakfast on the go. Whether you’re hitting the trails or just need a snack to power through your afternoon slump, these bars are a delicious and convenient choice.
What People Say
Customers love the satisfying crunch and balanced flavor, making these bars a favorite for both workouts and everyday snacking.
- The KIND Bars in Dark Chocolate Nuts and Sea Salt are a game changer for my snack routine. They’re not overly sweet, which I appreciate, and the combination of nuts and chocolate is just perfect. I love taking them on hikes or having one after a workout. They keep me satisfied without feeling heavy.
– ActiveEater
Why You’ll Love KIND Bars
- Rich in protein with 6 grams per bar
- Low in sugar, making them a guilt-free treat
- Gluten-free and made with non-GMO ingredients
- Perfect for on-the-go snacking or post-workout recovery
- Delicious combination of dark chocolate and crunchy nuts
When to Enjoy Them
Great for a quick breakfast, a mid-afternoon energy boost, or a tasty snack during outdoor adventures.
Current Price: $12.99
Rating: 4.7 (Total: 55,306+)
FAQ
What should I look for when choosing the best energy bars for my workouts?
When you’re selecting energy bars, focus on a few key factors. First, check the protein content; bars with at least 10 grams of protein can help support muscle recovery. Look for low sugar options, ideally under 5 grams, to avoid energy crashes. Ingredients matter too—opt for bars made with whole foods like nuts, oats, and natural sweeteners. Brands like Pure Protein and KIND offer great choices that align with these criteria. Lastly, consider your dietary needs, such as gluten-free or vegan options, to ensure the bars fit your lifestyle.
How can I incorporate energy bars into my workout routine effectively?
Energy bars can be a convenient addition to your workout routine. You can enjoy them as a pre-workout snack about 30 to 60 minutes before exercising to fuel your body. If you’re doing a longer workout, consider having one during your session for a quick energy boost. Post-workout, a bar can help with recovery, especially if it contains protein. Just remember to pair it with a source of hydration, like water, to keep your body functioning optimally.
Are energy bars a healthy snack option, or are they just glorified candy bars?
It’s a common misconception that all energy bars are unhealthy. While some bars can be high in sugar and artificial ingredients, many brands, like CLIF and Nature Valley, focus on wholesome ingredients and balanced nutrition. When you choose bars with natural ingredients, low sugar, and a good protein-to-carb ratio, they can be a healthy snack option. Always read the nutrition label to make informed choices, and remember that moderation is key. Energy bars can be a great part of your diet, especially when you’re on the go.
Wrapping Up
Choosing the right energy bar can significantly impact your workout performance and overall health. By selecting bars that align with your nutritional needs and preferences, you can ensure that you have the energy to power through your workouts and daily activities. The options listed above represent some of the best energy bars available, each offering unique benefits to help you stay fueled and satisfied.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| Pure Protein Bars – Chocolate Peanut Butter |
|
4.5/5 (1000+ reviews) | High protein, low sugar, gluten-free, 20g protein per bar. | Great taste, convenient for on-the-go, low sugar. | Some may experience digestive issues with sugar alcohols. | $14.97 |
| Nature Valley Crunchy Oats ‘n Honey Granola Bars |
|
4.6/5 (1000+ reviews) | Whole grain oats, no artificial flavors, 22g whole grain per serving. | Tasty, wholesome, great for breakfast or snacks. | Some bars may arrive broken. | $12.49 |
| CLIF BAR – Variety Pack |
|
4.6/5 (1000+ reviews) | Made with organic oats, non-GMO, plant-based protein. | Great variety, filling, perfect for active lifestyles. | Some flavors may not appeal to everyone. | $24.49 |
| CLIF BAR – Crunchy Peanut Butter |
|
4.6/5 (1000+ reviews) | Organic oats, non-GMO, high protein. | Delicious peanut butter flavor, great texture. | Can melt in warm conditions. | $18.29 |
| KIND Bars – Dark Chocolate Nuts and Sea Salt |
|
4.7/5 (1000+ reviews) | Gluten-free, low sugar, 6g protein per bar. | Nutritious, satisfying, great taste. | Chocolate can melt in warm conditions. | $12.99 |
