Celebrate Independence Day with These Low-Calorie Air Fryer Snacks

Independence Day is a time for celebration, and what better way to enjoy the festivities than with delicious snacks that won’t derail your healthy eating goals? You can indulge in tasty treats while keeping your calorie count in check. Low-calorie air fryer snacks are not only guilt-free but also easy to prepare, making them perfect for gatherings or a quiet evening at home. By choosing healthier options, you can enjoy the day without compromising your wellness journey.

Top Picks

• Best Overall: SkinnyPop Original Popcorn – $15.30
• Best Value: The Only Bean Crunchy Dry Roasted Edamame Snacks – $14.97
• Best Protein Snack: Jack Link’s Beef Jerky Variety Pack – $19.96
• Best Crunchy Snack: Quest Nutrition Tortilla Style Protein Chips Variety Pack – $26.98
• Best for Sharing: Snyder’s of Hanover Pretzels, Minis and Sticks 100 Calorie Packs – $9.99

How We Selected These Snacks

When selecting the best low-calorie snacks for your Independence Day celebration, consider factors such as taste, nutritional value, convenience, and portion control. Each of these snacks offers a unique flavor profile and health benefits, ensuring that you can enjoy your holiday without guilt.

SkinnyPop Original Popcorn, Individual Snack Size Bags

SkinnyPop Original Popcorn is your go-to snack for any occasion, whether you’re hosting a backyard barbecue or just enjoying a quiet movie night at home. Each bag is perfectly portioned at 0.65 ounces, making it easy to grab and go. With only 100 calories per bag, this gluten-free, non-GMO popcorn is a guilt-free treat that satisfies your cravings without the extra calories. Plus, it’s made with simple ingredients like popcorn, sunflower oil, and a sprinkle of salt, so you can feel good about what you’re munching on. If you’re looking for a delicious, healthy snack that everyone will love, this is it.

What People Say

Customers rave about the fresh taste and perfect crunch of SkinnyPop. Many appreciate the portion control that helps them stick to their dietary goals while still enjoying a tasty snack.

• This case of popcorn was a fantastic purchase! It’s a great snack for my kids—light, healthy, and something I feel good about giving them. The popcorn tasted incredibly fresh, with a nice crunch and just the right texture. It’s a perfect option for a quick snack that’s both satisfying and nutritious. I’ll definitely be buying more!

  – Brooke

• I have this on subscribe and save because it’s a staple for me. I am on a weight loss journey but still need a snack in the evenings to enjoy. I don’t overeat because it’s portioned out for me, easy to grab and yummy. This is my favorite brand of popcorn probably because it’s salty but not too salty for my taste.

  – Meesha77

Why You’ll Love It

• Low-calorie snack option
• Gluten-free and non-GMO
• Convenient individual bags for easy snacking
• Simple ingredients with no artificial additives

When to Enjoy

Perfect for movie nights, kids’ lunches, or as a quick snack between meals, SkinnyPop fits seamlessly into your daily routine or special occasions.

Current Price: $15.30

Rating: 4.6 (Total: 30128+)

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The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt)

The Only Bean Crunchy Dry Roasted Edamame Snacks are a delightful way to celebrate Independence Day without the guilt. Each 0.9-ounce pack contains just 100 calories and is packed with 11 grams of protein, making it a perfect snack for your summer gatherings or a quick pick-me-up during the day. These edamame snacks are not only low in carbs but also gluten-free and vegan, so they cater to a variety of dietary preferences. Whether you’re enjoying a picnic, watching fireworks, or just lounging at home, these crunchy bites are a tasty and nutritious option. If you’re looking for a healthy alternative to traditional snacks, give these a try.

What People Say

Customers rave about the crunchy texture and satisfying flavor of these edamame snacks. Many appreciate the high protein content and low calorie count, making them a go-to choice for healthy snacking.

• I absolutely love The Only Bean Crunchy Roasted Edamame! These little bites are the perfect combination of crunchy and satisfying, making them a great alternative to chips or other unhealthy snacks. The flavor is spot on, and I love that they’re not too salty or overpowering. What really sets them apart is the high protein content—perfect for a quick, healthy snack or post-workout fuel. Plus, they keep me full longer than most snacks. If you’re looking for a nutritious, crunchy, and tasty snack, this is it!

  – alielizabeth

• I eat one bag daily. 100 grams of protein. Great alone or combined with nuts, pumpkin seeds, etc. to create your own trail mix or add to your favorite salad or side dish. Vegan and gluten free. Excellent value for your money.

  – Amazon Customer

Why You’ll Love It

• High in protein with 11 grams per pack
• Low-calorie option at just 100 calories
• Gluten-free and vegan-friendly
• Perfect for on-the-go snacking or meal topping

When to Enjoy

These edamame snacks are ideal for outdoor barbecues, road trips, or as a quick snack at work. They fit perfectly into your daily routine or special occasions, providing a nutritious option that everyone can enjoy.

Current Price: $14.97

Rating: 4.4 (Total: 8037+)

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Jack Link’s Beef Jerky Variety Pack

Jack Link’s Beef Jerky Variety Pack is your go-to snack for celebrating Independence Day without the guilt. Each pack includes individual bags of both Original and Teriyaki flavors, making it easy to grab a quick protein boost while enjoying the festivities. With 100% beef and 94% fat-free, these jerky bites are perfect for on-the-go snacking, whether you’re at a picnic, watching fireworks, or just relaxing at home. Plus, they’re a great way to keep your energy up during all those summer activities. If you want a tasty, satisfying snack that won’t derail your healthy eating, this variety pack is a solid choice.

What People Say

Customers appreciate the convenience of the individual bags and the great taste of both flavors. Many highlight the quality of the beef and the satisfaction they get from these protein-packed snacks.

• The Jack Link’s quality and taste is always great. Individual portion-sized bags are super convenient because if I buy a big bag, I don’t know where to stop. My only gripe is, the price fluctuates + or – five bucks. This is why I won’t subscribe. Instead, I have to catch the low price at the right time.

  – Shoppah617

• My dad has had me eating beef jerky since I was a kid. These are my favorite! I love that these come in small individual packaging so I can get a pack and go. The kids even love beef jerky, so having these individually wrapped bags are perfect for lunches or a quick snack.

  – Tifff

Why You’ll Love It

• Made with 100% premium beef
• Convenient single-serve bags for on-the-go snacking
• 94% fat-free with no added MSG
• Delicious Original and Teriyaki flavors

When to Enjoy

This jerky variety pack is perfect for summer barbecues, road trips, or as a quick snack during busy days. It’s a great addition to your Independence Day celebrations, ensuring you have a tasty and nutritious option on hand.

Current Price: $19.96

Rating: 4.7 (Total: 36452+)

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Quest Nutrition Tortilla Style Protein Chips Variety Pack

Quest Nutrition Tortilla Style Protein Chips Variety Pack is a fantastic way to enjoy your favorite snacks while keeping your calorie count low. With flavors like Chili Lime, Nacho Cheese, and Loaded Taco, you get a satisfying crunch that feels indulgent without the guilt. Each chip is packed with protein, making them perfect for a quick snack during your Independence Day celebrations or any summer gathering. Whether you’re at a picnic, watching fireworks, or just lounging at home, these chips are a great choice for a tasty, nutritious treat that won’t derail your healthy eating goals.

What People Say

Customers rave about the delicious flavors and the high protein content, making these chips a satisfying snack option. Many appreciate how they can indulge in a crunchy treat without feeling guilty about their health choices.

• These chips are everything I was hoping for! They taste like regular chips and have about the same amount of calories as regular chips but with much better nutritional content. These are definitely a forever part of my snack pantry now. Perfect way to replace unhealthier snacks without compromising on taste at all.

  – Nope

• A game-changer for snacking! With flavors like Chili Lime, Nacho Cheese, and Loaded Taco, every bag is packed with bold, satisfying taste without the guilt. These chips are crispy, flavorful, and packed with protein, making them perfect for a quick snack or post-workout treat.

  – sko

Why You’ll Love It

• 18-20g of protein per serving
• Low in carbs with only 3-4g net carbs
• Baked, not fried for a healthier crunch
• Variety of flavors to keep your snacking exciting

When to Enjoy

These protein chips are ideal for summer barbecues, road trips, or as a quick snack during busy days. They’re a great addition to your Independence Day festivities, ensuring you have a tasty and nutritious option on hand.

Current Price: $26.98

Rating: 4.5 (Total: 10101+)

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Snyder’s of Hanover Pretzels, Minis and Sticks 100 Calorie Packs

Snyder’s of Hanover Pretzels, Minis and Sticks 100 Calorie Packs are the perfect guilt-free snack for your Independence Day celebrations. Each pack contains a delightful mix of crunchy pretzel sticks and minis, all portioned out to keep your calorie count in check. These snacks are not just tasty but also convenient, making them ideal for picnics, barbecues, or just lounging at home while watching the fireworks. With 20 individual packs, you can easily share them with friends and family or keep them handy for a quick snack throughout the day. Plus, they’re non-GMO and made in a peanut-free facility, so you can feel good about serving them to everyone.

What People Say

Customers appreciate the convenient portion sizes and the delicious flavors, especially the Honey Mustard variety. Many find these pretzels to be a great snack option that satisfies cravings without the guilt.

• I got these for my daughter to take as snacks to school. The portion size is perfect, and she loves the flavor. They’re a good quality and so easy to just grab and go.

  – melissa

• Perfect variety pack for a family! Snack size portions are easy on the go with the kids. I’m obsessed with the Honey Mustard ‘pieces’. The flavor is excellent and consistent.

  – Mariah M.

Why You’ll Love It

• 100 calorie individual packs for easy portion control
• Non-GMO and made in a peanut-free facility
• Great for lunchboxes, picnics, or on-the-go snacking
• Deliciously crunchy with a satisfying flavor

When to Enjoy

These pretzel packs are perfect for your Independence Day gatherings, whether you’re enjoying a picnic in the park or hosting a backyard barbecue. They make for an easy snack that everyone can enjoy without worrying about calories.

Current Price: $9.99

Rating: 4.6 (Total: 16650+)

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FAQ

What are some low-calorie air fryer snacks I can make for Independence Day?

You can celebrate Independence Day with a variety of low-calorie snacks using your air fryer. Consider making crispy air-fried vegetables like zucchini fries or sweet potato wedges. You can also whip up some air-fried chickpeas for a crunchy treat or prepare low-calorie popcorn using SkinnyPop. If you’re looking for something protein-packed, try air-frying edamame or making protein chips. These snacks are not only delicious but also guilt-free, allowing you to enjoy the festivities without compromising your health goals.

Are air fryer snacks really healthier than traditional fried snacks?

Yes, air fryer snacks are generally healthier than traditional fried snacks. Air fryers use significantly less oil, which means you can enjoy your favorite snacks with fewer calories and less fat. For example, air-fried vegetables retain their nutrients while providing a satisfying crunch. However, it’s important to remember that not all air fryer snacks are created equal. Always check the ingredients and nutritional information to ensure you’re making healthy choices. Opt for whole, minimally processed foods to maximize the health benefits.

How do I ensure my air fryer snacks turn out crispy and delicious?

To achieve crispy and delicious air fryer snacks, start by preheating your air fryer for optimal cooking. Make sure to cut your ingredients into uniform sizes for even cooking. Lightly coat your snacks with a small amount of oil or cooking spray to enhance crispiness, but avoid overdoing it to keep the calorie count low. Don’t overcrowd the basket; give your snacks enough space for air circulation. Lastly, keep an eye on cooking times and shake the basket halfway through to ensure even browning. With these tips, you’ll enjoy perfectly crispy snacks every time.

Wrapping Up

This Independence Day, you can celebrate with delicious low-calorie snacks that satisfy your cravings without compromising your health goals. From popcorn to protein chips, these options are perfect for any gathering or solo enjoyment. By choosing these snacks, you can enjoy the festivities while staying on track with your wellness journey.